GINGER PUBLIC SPEAKING BLOG
Sarah Lloyd-Hughes’ extensive website covers a wide range of public speaking issues.
100 TOP PUBLIC SPEAKING TIPS
Jezra Kaye, President of Speak Up for Success, offers a variety of suggestions with links to additional resources.
RELAXATION RECORDINGS / HARRY S. TRUMAN MEMORIAL VETERANS' HOSPITAL / U.S. DEPARTMENT OF VETERAN AFFAIRS
This website provides 5 different recordings to walk you through breathing, progressive muscle relaxation, and mindfulness/meditation.
RELAXATION RESOURCES (LOYOLA UNIVERSITY - MARYLAND / COUNSELING CENTER)
This extensive relaxation site, developed by the counselors at Loyola University, includes audio and video recordings, useful apple and android apps, and links to more than a dozen useful sites.
RELAXATION RECORDINGS (BRIGHAM YOUNG UNIVERSITY / COUNSELING & PSYCHOLOGICAL SERVICES)
The BYU Counseling and Psychological Services website provides explanations, tutorials, and downloads for 8 relaxation techniques.
RELAXATION DOWNLOADS (DARTMOUTH COLLEGE / STUDENT WELLNESS CENTER)
Dartmouth's Health Promotion and Wellness website offers soothing music audio files in addition to various relaxation exercises.
MINDFULNESS ACTIVITIES & GUIDED MEDITATIONS (IOWA STATE UNIVERSITY / STUDENT COUNSELING SERVICES / MIND/BODY SPA)
Select from 3 different types of calming exercises to download: guided imagery and relaxation, healing and self-reflection, or mindfulness.
REDUCING PHYSICAL TENSION (ASSERT YOURSELF MODULE 5: CENTRE FOR CLINICAL INTERVENTIONS / WESTERN AUSTRALIA)
This training document helps you identify physical tension in your body and walks you through several relaxation techniques.
MEDITATION TO HELP WITH PANIC ATTACKS (KAISER PERMANENTE PODCAST)
This podcast includes 4 different audio recordings that might help anxious individuals who experience panic attacks.